Today I ran the 5K in 34:54! I only walked in two spots (at the water stations so I could rinse out the phlegm in the back of my mouth). This is the first intense work out since I started medication for my heart issues. I felt so good afterwards! Right now, I am a little sore but nothing a little message and warm shower can’t fix. I am so glad my roommate invited her sister and friends to run too! We had a blast. This has been such a fun EWeek already!